Diet is the basis of the treatment of many diseases. Changing the diet allows you to maintain the health of the kidneys, liver, gastrointestinal tract, cardiovascular system, etc. There is nutrition for men for potency, which includes a list of products that are natural aphrodisiacs and allow you to maintain male power.
What vitamins and foods increase potency
Retinol (vitamin B) is one of the most important vitamins for men's health. It contributes to the preservation of potency, the normal functioning of the genitourinary system, increases the production of sex hormones.
Contained in:
- red, yellow vegetables;
- greens (spinach, parsley);
- fish oil;
- liver;
- yolk.
B vitamins include eight elements. They act on the cells of the nervous system. With hypovitaminosis, weakness, irritability, sleep disturbance, apathy, up to the development of depression and neurosis, can be observed. Against their background, psychological erectile dysfunction develops.
To maintain the normal functioning of the nervous system helps the use of:
- cheese;
- potatoes;
- legumes;
- nuts;
- red fish;
- bananas.
Ascorbic acid (vitamin C) - supports the immune system, protects the body from infections, stimulates the production of hormones responsible for sexual desire (dopamine). It is a natural antioxidant.
Contained in:
- citrus;
- sweet pepper;
- wild rose;
- red currant.
Vitamin D - normalizes the production of testosterone, converts estrogen into less active forms. In combination with calcium, it is responsible for building bones. With hypovitaminosis, osteoporosis, osteomalacia, a decrease in testosterone activity with a decrease in libido and sexual function, and an increase in estrogen activity appear. The main source of vitamin D is sunlight.
It is also found in:
- dairy and sour-milk products;
- quail and chicken eggs;
- cheese.
Vitamin E is another important element responsible for the normal functioning of the hypothalamic-pituitary system. With hypovitaminosis, libido decreases and infertility develops.
Contained in:
- nuts;
- broccoli;
- sunflower seeds;
- greens;
- carrots;
- meat;
- fermented milk products;
- bran.
Fast-acting products for potency in men
Walnuts in combination with honey - a vitamin mixture. Proportions mixing 1: 1. To improve potency, take 1 teaspoon before breakfast.
To increase potency two hours before a date, it is recommended to eat half a lemon.
In Eastern culture, a special place is given to spices. They increase libido and tone the body.
These include:
- ginger;
- saffron;
- cardamom;
- carnation.
For male potency, tea is brewed with the addition of one of the spices.
Boiled mackerel is rich in omega fatty acids involved in the biochemical synthesis of testosterone. The use of this product twice a week increases potency and normalizes spermatogenesis.
Red grapes - stimulates sperm production, increases libido. It is necessary to use 10 g of ripe grape peel to improve erection.
Avocados are rich in vegetable fats, which are involved in cleansing the blood of toxic substances, reducing the level of cholesterol in the blood, increasing vascular tone, thereby affecting the vessels of the penis.
The Best Products for Male Strength
Pine nuts, almonds, pistachios, hazelnuts contain a large amount of arginine, tocopherol, B vitamins, zinc, and selenium. Eat 100 g of nuts or a mixture of them per day.
Fish and seafood contain a large amount of vitamins, minerals and other useful substances. Seafood contains zinc. Its highest content is in mussels. They also contain amino acids that affect the production of sex hormones.
Vegetables for potency
Sweet pepper contains antioxidants, normalizes blood circulation in the vessels of the penis, and prevents thrombosis. Regular use of salad with sweet pepper allows you to restore sexual desire with psychogenic erectile dysfunction.
Cauliflower is well absorbed by the human body. Regular use reduces the risk of developing inflammatory diseases and tumors of the prostate.
Broccoli has an anti-atherosclerotic effect in the human body. Due to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes, and obesity. It should also be noted that the inclusion of broccoli in the diet helps to normalize testosterone levels.
Carrots help with diseases of the cardiovascular system, chronic fatigue, depression. The use helps to restore blood circulation in the penis.
Fruit
Bananas have a high energy value. Contain B vitamins, catecholamines, tryptophan. Eating bananas improves mood, helps fight depressive disorders. Stimulates the production of sex hormones, are natural prolongators.
Kiwi contains almost all vitamins, microelements, fiber, organic acids. It normalizes blood pressure, lowers cholesterol levels, stimulates the production of testosterone, and reduces the risk of developing inflammatory diseases of the genital area.
Apricots are a natural aphrodisiac. Their use increases libido, increases the duration of sexual intercourse.
The health of every person should always be excellent. That is why it is important to monitor the state of immunity, especially for males. Active physical labor and a lot of stressful situations reduce the level of activity of healthy cells, thereby increasing the work of negative and dangerous viruses.
To avoid this, a man must carefully monitor his health. If there is at least one sign of a decrease in immunity, you should come to grips with this issue.
What needs to be removed from life?
Having gathered willpower, you need to carefully review your lifestyle and understand what you are doing wrong.
Here are just some of the things you need to remove from your life in order to become healthy.
Excessive drinking
Increasingly, men are starting to drink alcohol to relax. And such dependence is detrimental to the body and to the immune system. Therefore, it is best to replace harmful drinks with healthy ones. Among them, green tea is very popular. It cleanses the body of toxins and fills the cells with useful substances. You can drink it both on a frosty day and in the summer heat, while quenching your thirst.
Tobacco
Tobacco is a mortal enemy that kills imperceptibly and for a long time. At any age, regardless of the state of health, you need to give up this habit: a smoking man will never be able to improve his health.
Elevated blood sugar
It is advisable not to abuse sugar, as over the years, physical activity decreases in men, and a sedentary lifestyle can lead to diabetes. That is why it is desirable to replace sugar with natural sweeteners, among which the most useful is honey. It contains all the useful vitamins and minerals.
Passive lifestyle
If you can’t go to the gym every week, you can try to arrange classes at home. Even regular exercise can strengthen the general condition of the body and improve well-being.
sleep deprivation
Sacrificing a couple of hours of sleep, we lose several hundred nerve cells, which means that the male body will work for wear and tear. During this period, the immune system ceases to protect the body, and it is easily susceptible to various diseases. To prevent this, you need to establish a regime that should be strictly adhered to.
Stress
Stress is a very insidious enemy that lies in wait for any man, especially those who have reached middle age. Frequent breakdowns at work, domestic troubles and just a bad mood make a person helpless in front of harmful bacteria. To learn how to cope with stress, you need to learn how to relax and get the most out of life.
If the cause is found, you need to try to get rid of it, thereby increasing the level of health and the general condition of the patient.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is necessary for a good potency
- What to eat to increase potency
- What to give up
- Conclusion
Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away health. Let's figure out what foods you need to eat to increase potency, and what it is advisable to refuse.
What is necessary for a good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet, which include the following components:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
- vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what you need to eat in order to increase potency, you need to remember about the microelements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
- selenium, which increases fertility, libido and endurance of a man during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not, then do not strive to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of greens can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered kelp, sea and ocean fish, oysters and shrimp, mussels. In order for all the nutrients to be absorbed by the male body and give the desired result, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and big for men's health. Fresh vegetables, fruits and berries contain a lot of useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume greens in small quantities. It is enough to eat no more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger and more resilient.
- Nuts, dried fruits, real dark chocolate. Do not know what to eat to increase potency so as not to spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will come to your rescue. Just toss 2-3 figs, dates, dried apricots, or a handful of nuts into your bag and snack on them in your spare time. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in the diet of men, as they have a positive effect on human health, strengthen immunity, improve the psycho-emotional state and hormone production. If you don’t know how to eat ginger for potency, then you can add it to almost any dish: pastries, sweets, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to eat to increase potency should not be eaten immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity, and some other health problems.
What to give up
It is important not only to know what a man needs to eat to increase potency, but also to try to exclude unhealthy foods from the usual diet. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- products containing a lot of preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, since these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses testosterone production. If consumed too often, soy and beer can even cause changes in a man's appearance, and not only reduce potency and libido.
But it is not always easy to determine what you need to eat for potency and what not. For example, coffee and tea in small amounts stimulate metabolism, give vitality and energy, increase a person's endurance and increase potency. But if these products are abused, then you can get the opposite effect. In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Salt also in a small amount does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.
Even if you know what you need to eat for male potency and follow the recommendations of experts, remember that healthy foods will have a beneficial effect on your body only when fresh. Therefore, it is advisable to use them raw and fresh, or cook dishes that will stand in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency, and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their flow into a chronic form and the occurrence of complications, which will also negatively affect men's health.
What is good for the prostate and potency: the basic principles of proper nutrition and lifestyle
The development of pathologies of the prostate gland and a decrease in potency depend on many reasons. Among them, there are those that cannot be influenced (age, genetic predisposition, ethnic characteristics), and those that can be controlled, significantly reducing the risk of various prostate diseases. We will talk about how you can maintain men's health below.
Controlled factors
It has been scientifically proven that the condition and functioning of the prostate can be affected by the following:
- physical activity;
- sexual activity;
- taking certain medications;
- bad habits;
- improper nutrition.
Let's consider each of these points in more detail.
Physical activity
An increase in the number of patients with prostate pathologies and a decrease in potency at a fairly young age is associated by experts with an increase in the number of men leading a sedentary lifestyle. Sedentary work, lack of physical activity negatively affects blood circulation in the pelvis. The result is the development of stagnant processes, insufficient nutrition of prostate tissues and a decrease in its protective functions.
To restore blood flow, any general strengthening procedures are suitable: walking, swimming, performing special exercises. But excessive physical activity and extreme sports, on the contrary, can provoke injury to the organ and the development of pathologies.
sexual activity
The condition of the prostate directly depends on the number of sexual partners and the regularity of sexual intercourse. Frequent change of partners and lack of protective equipment significantly increase the risk of sexually transmitted diseases. Sexually transmitted diseases are treatable, but increase the likelihood of degeneration of prostate cells and the development of malignant neoplasms. Promiscuous sexual intercourse can cause various infectious pathogens to enter the genitourinary system of a man and the development of an inflammatory process - prostatitis. With untimely treatment, prostatitis can turn into a chronic form, which can provoke health-threatening complications: abscess, stone formation, infertility. Prostatitis with a long course negatively affects potency: a man has erectile dysfunction, sexual desire decreases, sensations during orgasm become not so bright.
Sexual abstinence also has its negative effects on the prostate gland. During ejaculation, secretions in the tissues and ducts are pushed out of the prostatic lobes into the urethra. Together with it, microbes, toxins, carcinogens and other harmful substances are washed away. Regular ejaculation allows you to cleanse the prostate, preventing the development of congestive processes and inflammation. It is believed that it is most beneficial for men's health to have a permanent sexual partner, while the number of sexual acts should not be less than 3-4 per week.
The influence of medicines
The most negative effect on potency is the use of steroid drugs. This drug group contains male hormones. With prolonged use of funds in the body, there is a decrease in the production of its own hormones, since the required amount of them comes from outside. Rejection of steroids leads to a sharp drop in the concentration of male sex hormones in the blood, which immediately affects sexual function. Over time, when the process of production of its own biologically active substances is launched, sexual function is almost completely restored.
How alcohol and smoking affect the prostate gland
Nicotine and other harmful substances that enter the body during smoking increase the risk of developing cancerous tumors. Smoking also contributes to circulatory disorders. Particularly affected by nicotine are small vessels that supply prostate cells. As a result of this, the gland experiences oxygen starvation, which negatively affects the functioning and ability to resist various infectious pathogens.
With frequent use of alcohol, the processes of tissue regeneration slow down, and immunity decreases due to the increased load on the liver and other organs. Alcoholic drinks have a negative effect on the entire genitourinary system, being an indirect cause of a decrease in potency.
How to choose the right products
What food is good for the prostate and promotes potency?
In the daily diet of men, the following trace elements and vitamins must be present:
| Zinc | Products containing zinc contribute to the production of the male sex hormone testosterone, improve the quality of seminal fluid, and have a positive effect on the general condition of the prostate gland. To replenish the reserves of zinc in the body, you should regularly eat fish and seafood, nuts, eggs, bread with bran. |
| Selenium | This microelement activates the work of the glandular lobes of the prostate, contributing to the production of a secret. Selenium deficiency negatively affects reproductive function. To obtain a daily dose of 50-60 mcg, the menu should include corn grits, tomatoes, eggs, rye bread. |
| Vitamin C | To meet the daily requirement, a daily intake of up to 100 micrograms of vitamin C is necessary. It ensures the normal functioning of the body's defense system, and contributes to normal blood circulation. With a lack of this biologically active substance, there may be a violation of potency. Vegetables (cabbage, carrots), parsley, citrus fruits and berries will help to fill the lack of vitamin C. |
| Vitamin E | Promotes tissue regeneration and blood flow activation. A large amount of vitamin E is found in celery, green onions, and vegetable oils. |
| B vitamins | They are responsible for many biochemical processes that take place in the cells of the prostate. To maintain potency, it is useful to consume honey, nuts, cottage cheese, cheese, sour cream, fish and seafood. |
The elimination of these risk factors will prevent the development of many diseases of the prostate gland and preserve men's health for a long time.